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This is me TODAY
 
 
                          This is me 3 weeks ago
 
Good Morning,
 
It’s 11 am and this is the first time I have been able to write about day 18 and day 19,  I still feel great and I’m super excited about how my body has been changing physically.  All of my efforts have been totally worth it.  I can’t believe its already the 19the of Jan.  It literally feels like the year just started, not to mention this cleanse.  I can’t believe that I have been doing this for almost 3 weeks already. 
 
Last night Brandy Jo had a speaking engagement. She spoke to a group of women who are surviving breast cancer. Prior to Brandy Jo speaking, there were 3 doctors speaking that are in the process of inventing new technology for Breast Cancer detection, it was pretty awesome.  I was so impressed that these Dr’s from UC Davis would come and speak to the group, but not only did they speak to group about what they were in the process of doing they also volunteered to return to speak to the group at a later date. I thought that was pretty cool of them to offer their time to these women.  It was very informative and I really took a lot from his speech and the ladies were full of great questions, they are a very intelligent group of women.  So after the Drs spoke our Brandy Jo followed them up and just did an amazing job. She spoke to the group about sugar and the effects on the body.  Brandy did such a great job, very professional and very informative even though I’m around her daily I felt like I took something away from her presentation.  It is great that even though I am around her so much that she can continue to educate me on nutrition.  If any of you have a chance to hear her speak I would highly recommend it.  So Brandy Jo talked about the different kinds of sugars and how we really needed to be careful, even if it is something as simple as fruit with natural sugars, it was really good information.  While the Dr.s were speaking, they said that they inject sugar with radiation and it goes straight to the cancerous places in the body in about a 30 minute time frame.  In the past Brandy Jo had mentioned to me that sugar feeds on cancer and cancer uses it as a vehicle to spread throughout your body and it all makes sense.  Of course you need sugar to function but it is something we really need to be careful with. It is amazing how something so simple can affect your body so adversely.  I found it very interesting that the Drs use the sugar to go to the cancer so they could take images of the cancer and that the sugar goes straight to it in 30 minutes.  Are you serious.  Granted all this information is new to me but I’m trying to figure out why aren’t we hearing more about this. We hear about smoking, we hear about drinking and all the other dangerous things but they leave out this danger?  It seems like it is one of the most dangerous things out there because it is something everybody does, we all eat daily but hear nothing about this.  Yes there are plenty of people that know of this, but it is not getting the same kind of attention as these other dangers we really need to educate ourselves on food.
 
Yesterday, I was running around like a crazy man. I was here I was there I was everywhere (dr seuss).  I did not get side tracked, I added a few things to my list and it took me a few minutes to reassess the situation, but I eventually got it going again and in a timely manner.  I felt good.  Seems like I was in cruise control today but the funny thing about it is, you ask me today what I did yesterday and I’m sure i wouldn’t be able to tell you straight away because there was so much going on, but the important thing is that I was taking care of business yesterday :) TCB!!!   Again I know I still forget things and I still have residual things going on like yesterday I felt off balance like my equilibrium was off to the point it made me dizzy, but it was manageable I really feel like this diet helps me greatly.  You really are what you eat but I think it should be “you are who you are because of what you eat.”  Kind of fell of track yesterday with my pushups and crunches just didn’t have time.  I will have to make up for that today.
 
Day 19, is going well.  I/we got to work this morning I made some juice for us and finished up the dished so between the two it probably took about 15 minutes for juice and dishes, that is pretty good.  The juice just kind of starts the day off right for me. It is very filling and doesn’t leave you miserable like I use to think you had to be to be satisfied.  Seemed like it was a great breakfast unless you felt miserable afterwards and I’m guessing you know the feeling You know, the feeling like you just want to go back to bed and take a nap and be lazy all day long.  I’m so glad I replaced that with juice.  Don’t get me wrong, every now and then some pancakes and bacon sound good or some biscuits and gravy but I also remember how miserable I felt afterwards.  What the hell was I thinking?????  I feel so much better this way and believe it or not people are telling me about it.  Last night after Brandy Jo finished her speech I had a woman come up to me and talk about how amazing my skin looked. I don’t think I have ever gotten the comment before but it did feel good to hear it.  I really feel like my efforts are paying off two fold not only am I feeling better people are noticing it and telling me about it.  I have never been one for people to compliment me on my looks, as a matter of fact i recall shrugging it off in the past, but it feels like I’m dealing with it now and accepting it for what it is. I guess because I’m doing something I’m proud of I’m doing something to make myself feel better.  I’m not doing it for compliments I’m doing it to feel better but when you feel better people notice it!!!  To everybody still reading thank you.  To everyone on their own little journey I wish you the best of luck and I know for a fact it is worth all the effort.
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